By focusing and working consciously with the breath, we activate and calm both the parasympathetic and sympathetic nervous systems, which helps build resilience, reduce anxiety and increase presence in the present.
Integrating this practice can help relieve tension, improve sleep quality, and promote a sense of presence. By including Breathwork in your employees' routine,
you can support and guide them to improved cognitive functions, increased creativity and a better ability to handle challenges. This can contribute to a healthier work culture and increased productivity.
Breathwork has been shown to be effective in reducing stress-related disorders and promoting a sense of calm and well-being, which can help reduce sickness absence in the workplace.
By offering employees to regularly hold a practice of breathing techniques, companies can actively support their staff in maintaining optimal mental and physical health.
This investment in employee well-being can not only lead to a reduced cost of sickness absence, but also to a strengthened company culture and increased employee engagement.
Overall, the integration of breath work into the corporate environment can be a powerful way to improve team dynamics, strengthen employee mental health. By giving employees tools to manage stress, improve their well-being and build strong relationships in the workplace; companies can create an environment where everyone thrives and contributes to shared success.
