Retreats
The Magic of Tarifa, Andalusia
Step away from the noise and reset your nervous system with breathwork, sound therapy and embodied movement
21–24 May at Kullåkra Gård, Kivik, Sweden
Set in Österlen, Southern Sweden, this retreat unfolds at Kullåkra Gård as an all-inclusive experience designed to support deep rest, nervous system reset, and full immersion.
Breathwork, sound therapy, and somatic movement create a space for rest, release, and renewed clarity.
From arrival on May 21 to departure on May 24, the retreat unfolds at a gentle pace with shared practices, nourishing meals prepared with intention and ingredients from the land, and time to settle into the rhythm of the place.
This work is not about pushing or fixing. It is about creating the conditions for the body to regulate, release, and reorganise naturally.
Through guided breathwork, you will work with stored tension, nervous system regulation, and deeper states of clarity and presence.
Sound therapy gently supports this process, calming the mind and restoring inner balance, while somatic practices help reconnect you with the body in a more intuitive way.
Together, breath and sound create a powerful synergy. Breath opens the system from within, while sound works through resonance and supports a shift toward coherence, rest, and flow.
Breath and sound are two of the most direct ways to influence the body, the mind, and our state of consciousness.
Kullåkra Gård is set within the quiet beauty of Österlen in Southern Sweden, offering a calm setting where nature, simplicity, and refinement coexist.
The retreat is just 90 minutes from Copenhagen Airport, making it easy to arrive while still feeling removed from noise and routine.
Here, the land supports the experience. Open views, stillness, and a slower rhythm create the right conditions for rest, presence, and reconnection.
A carefully curated schedule will be shared upon arrival, allowing the weekend to unfold in harmony with the setting.
Breathwork Educator, Sound Therapist & Movement Specialist
Sami is a shamanic practitioner, breathwork educator, sound therapist, and movement specialist who bridges ancient wisdom with modern healing arts.
With more than 20 years of experience, he guides transformative experiences through breath, sound, movement, and ceremony, supporting deep healing, expanded awareness, and embodied connection.
BioIntegrative Osteopathy, Breathwork & Holistic Body Therapy
Paco is a practitioner in BioIntegrative Osteopathy, breathwork, stress healing, and holistic body therapy based in Spain.
With a background in Biological Sciences and advanced osteopathic training, his work focuses on restoring balance within the body while supporting mobility, vitality, resilience, and long-term wellbeing.
Accommodation in single room & shared double room at Kullåkra Gård (Single rooms allocated based on availability)
Daily breathwork, sound therapy, and somatic movement practices
Nourishing meals throughout the retreat
A limited, small-group retreat experience
Private 1:1 breathwork and integration sessions
Private 1:1 Body Treatment with Integrative Osteopath Paco Ortega. Price SEK 1650 / hour
Single rooms allocated based on availability.
For booking information and questions, contact Hanna directly:
Contact HannaArrival from 13:00 on May 21
Check-out at 13:00 on May 24
Kullåkra Gård is approximately 90 minutes from Copenhagen Airport
Tarifa Retreat — Spain
From the stillness of Sweden to the raw energy of Tarifa
Two different landscapes. Two different rhythms. One shared intention.
A luxury retreat in southern Spain, fully tailored to your schedule.
Designed for individuals, couples, families, or private groups, this bespoke experience combines breathwork, movement, and performance-focused practices to reset your nervous system, build strength, and restore balance.
Set along one of Europe’s most captivating coastlines, this is a space for privacy, precision, and transformation.
The retreat works with the body through a combination of functional strength, mobility, stability, flow-based movement, and breathwork.
All sessions are tailored to you – your body, your experience, and what you wish to focus on during the retreat.
Body and flow training, strength work, and breathwork are used as tools to create cohesion in the body and increase bodily awareness. Some sessions focus on strength and support, while others emphasize releasing tension and creating space. The program is continuously adjusted to ensure it makes sense for you, both physically and mentally.
Breathwork is an essential element and is always offered on your terms. Group breathwork sessions are available for you to join when and if it feels right. You may also choose to deepen your experience with optional 1:1 breathwork sessions during your stay. Breath training is one of the most effective ways to improve physical, mental, and emotional health.
Our skilled therapists work with both physical and internal conditions, supporting everything from sports injuries and mobility limitations and pain to various health challenges. Daily treatments for long lasting results.
You will stay in a private retreat house in Tarifa, chosen for its calm atmosphere, privacy, and close connection to nature.
The house is surrounded by open landscapes, sea air, and generous outdoor space, creating the kind of setting that supports rest, movement, and time away from noise and routine.
Comfort is found in what is carefully chosen: good beds, air, light, silence, and nourishing food. Meals are healthy, flavorful, and prepared with a clear understanding of the body's needs during a retreat.
The Villa is a private sanctuary where understated elegance meets natural beauty, offering a level of care and detail that quietly exceeds the standard in the Tarifa area. Cuisine is carefully crafted around your individual needs — from dietary preferences to nutritional support.
5 bedrooms | 5 bathrooms | Sleeps 10 (+2 children)
17m heated saltwater infinity pool, jacuzzi, hammam
500 m to the beach | panoramic mountain & ocean views
Gym, yoga space, golf practice, games & outdoor living areas
Private 10,000 m² park garden inside the Natural Park
Tailored sports, wellness & family experiences included
Each day follows a clear yet flexible rhythm. Move when your body calls for activity. Rest when it calls for stillness.
Between sessions, you are free to walk in nature, feel the ocean, sit in silence, or simply be. For some participants, movement in the landscape and the wind becomes an active part of the experience. For others, the pauses, recovery, and slower pace are what matter most.
You have the option to book body treatments combining osteopathy, Body SDS, and advanced massage techniques. Optional 1:1 breathwork sessions are also available for deeper individual work. Mountain biking, kitesurfing, windsurfing, padel, and tennis can also be arranged on request.
Arrive in Tarifa – the southernmost point of Spain, where the Atlantic Ocean meets the Mediterranean Sea. A place where the horizon is wide open and the pace naturally slows.
Tarifa is known as Costa de la Luz – the Coast of Light. The light is clear, the wind ever-present, and the nature raw and beautiful. The town is small and simple – one main road, one traffic light, and no big-city noise – yet easily accessible with a drive of approximately 1.5 hours from Málaga Airport.
The area is an international hub for movement and nature. A paradise for water sports, but also renowned for exceptional hiking routes, dunes, wide open beaches, and unique natural phenomena that occur precisely where two seas meet.
Here, nature is not a backdrop, but an active participant. The wind, the sea, and the landscape help release mental noise and support reconnection with your own rhythm.
Founder of Wezet
Hanna has an interdisciplinary background combining breathwork, leadership, and coaching, with a deep understanding of human development and the interaction between body and mind.
She is a Certified Breathwork Guide from the Hale Institute, a trained Leadership Coach, and holds a Master's degree in Team Coaching from Mindjuice Academy. In addition, she has a background in International Business Development, which shapes her approach.
Founder of Wezet
Paco is a central figure in Tarifa. His work is rooted in biology, osteopathy / Body SDS, and advanced studies in psychology and integrated health.
With a background as a personal trainer and extensive athletic experience, he has developed unique expertise in advanced manual treatments. With a holistic focus on the individual – physically, mentally, and emotionally – Paco designs training programs carefully tailored to each participant, blending movement, breath, and nature and allowing the body to find its own balance at its own pace.
Each Tarifa stay is tailored to the individual or group, with the length, level of support, accommodation, and overall flow aligned to your schedule and goals.
Breathwork, movement, recovery work, meals, and optional performance or lifestyle elements are selected in relation to what you want the experience to support.
Additional bodywork, private breathwork, and performance-focused sessions can be woven into the stay depending on how restorative or physically demanding you want the experience to be.
Optional activities include mountain biking, kitesurfing, windsurfing, padel, and tennis — all arranged on request.
Flights and transfers to Tarifa are booked separately. Assistance with transport can be arranged.
100% refund up to 30 days before arrival
50% refund 30-15 days before arrival
No refund 15-0 days before arrival
Cancellations due to illness are a matter between you and your insurance provider.
